Outdoors Training Began! 2010 CDPHP Workforce Team Challenge

In preparation for the upcoming 3.5 mile Workforce Team Challenge, I’ve been training for the past few months on the treadmill.  It was fairly nice in Upstate New York this weekend, so I decided to take my training to the streets.  This is the first outdoor run I’ve had since November.  I forgot how different it is to run out in the elements, as opposed to inside in the comfort of my local gym.  There is no TV or climate control.

It’s important to remember some essentials when you’re exercising outside:

So, get some good gear, make sure to drink a lot of water, and lastly, be seen!  Now, you’re ready to hit the pavement!

Jyll, Amsterdam Printing

— Jyll Carota

This entry was posted in Amsterdam Printing and tagged , , , , . Bookmark the permalink.

0 Responses to Outdoors Training Began! 2010 CDPHP Workforce Team Challenge

  1. Slavik V says:

    I’ve started training yesterday morning… SO glad there are still 2 months until the run :)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>